TL;DR:
Avocado Egg Toast is a nutritious and satisfying breakfast featuring creamy avocado spread, poached or soft-boiled egg, and chili flakes on toasted sourdough — ready in under 10 minutes.
Avocado Egg Toast with Chili Flakes Recipe
Start your day with this Avocado Egg Toast, a modern breakfast staple that’s healthy, delicious, and incredibly easy to prepare. With creamy avocado, perfectly cooked eggs, and a kick of chili, it’s a balanced meal that fuels you all morning.
Why You’ll Love This Recipe
Quick & Easy: Takes less than 10 minutes to prepare.
Rich in Nutrients: Healthy fats, protein, and fiber.
Customizable: Add cheese, tomatoes, or smoked salmon.
Instagram-Worthy: Looks as good as it tastes!
Ingredients
1 ripe avocado
2 slices sourdough or whole grain bread
2 eggs (poached or soft-boiled)
1/2 tsp chili flakes
Salt and pepper to taste
Optional toppings: microgreens, lemon juice, feta cheese
Instructions
Step 1: Toast the Bread
Toast slices of sourdough until golden and crisp.
Step 2: Prepare the Avocado
Mash avocado in a bowl with a pinch of salt, pepper, and a squeeze of lemon juice.
Step 3: Cook the Eggs
Poach or soft-boil the eggs to your liking.
Step 4: Assemble
Spread mashed avocado on toast. Place egg on top. Sprinkle with chili flakes and optional toppings.
Tips for Success
Use ripe avocados for the best flavor and texture.
Add garlic or everything bagel seasoning to the mash.
Use a slotted spoon for poached eggs to drain water properly.
Nutrition (Per Serving)
Calories: 310
Protein: 12g
Carbs: 20g
Fat: 22g
FAQs
Can I make it vegan?
Yes! Just omit the egg and add roasted chickpeas or tofu.
Can I use different bread?
Absolutely — multigrain, rye, or gluten-free all work.
Is this good for meal prep?
Best fresh, but you can pre-mash avocado and store it with lemon juice
